mind & mood 2018-10-27T13:16:16+00:00

Maintaining healthy Oestrogen levels

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We must maintain healthy levels of oestrogen in our bodies, more so women. Here […]

HIV (Human Immunodeficiency Virus)

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A person can have HIV and not show any symptoms for 10-years or longer. However, if […]

The pain of success in Kenya; peptic ulcers and stress

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A thunderous applause went through the conference room of the Hotel as Dr. Augustine […]

Is your child courting Type 2 diabetes?

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Joyce could not wait for Tuesday, it was the opening of Cool n Nice, the latest ice cream joint in the city. She woke [...]

Hyperactive, nervous, anxious, irritable & loss of weight; overactive thyroid

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You might know of a person who’s constantly nervous, anxious, irritable and hyperactive. This mood shift could be a reflection of an overstimulated metabolic [...]

Oestrogen; men and women (in) fertility

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Oestrogen, through its key hormone estradiol, is largely responsible for the female secondary characteristics, in both men and women. Both men and women can [...]

Oxytocin – The feeling of Love & Trust

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 “I cannot trust anyone!” Some of you toy with the statement, and yet you’re killing yourselves, slowly. Mutual trust, where you trust someone and [...]

Feeling like you’re better than others – admirable, Serotonin

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We all value being admired and work towards getting attention, recognition and approval. That feeling we get inside of being better than others is triggered [...]