This is why you should sleep more.

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This is why you should sleep more.

September 11, 2018
2018-12-14T13:19:40+00:00 September 11th, 2018|Brain Featured, Lifestyle|0 Comments

Poor sleep can affect your ability to recognize important social cues and process emotional information. A good night’s sleep is incredibly important for your health.

We compiled this list for you: this is why you should sleep more.

Good sleep is related to your calorie intake

Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories at night. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite.

Concentrate better and more productive

This includes cognition, concentration, productivity and performance

Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.

Improves your athletic performance

Sleep has been shown to enhance athletic performance.

Longer sleep has been shown to improve many aspects of athletic and physical performance.

Reduce the risk of Type 2 diabetes

Sleep deprivation can cause pre-diabetes in healthy adults, in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes risks.

Poor sleep can cause depression

Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

Sleep improves your immune function

Even a small loss of sleep has been shown to impair immune function.

Getting at least 8 hours of sleep can improve immune function and help fight the common cold.

Poor sleep tends to increase inflammation

Sleep can have a major effect on inflammation in the body.

Sleep affects the body’s inflammatory responses. Poor sleep is strongly linked to inflammatory bowel diseases and can increase the risk of disease recurrence.

Sleep affects emotions and social interactions

Sleep loss reduces our ability to interact socially.

 

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