Energy 2018-10-27T13:15:58+00:00

Energy in your muscles

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Your muscles are constantly breaking down energy, especially after high intensive training like

Glucose – No Energy Spend- Stored As Fat

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When you eat food, the calories you consume are stored in fat cells, before […]

Production of energy in your body

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Everything you do requires energy; eating, talking, laughing or breathing uses energy. […]

The shot that gives energy, let’s not talk about it lol.

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A number of shots of some hard liquor and you see a super exuberant smiley man, winking at everyone and everything at the club. [...]

Breakfast: why is it the most important meal of the day?

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If you wake up at 4:30 to be in the office by 7 am, it's really easy to let breakfast fall low on your [...]

Skipping meals drains your Brain, unable to think and work.

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Do you sometimes feel as though even when you seem to get more than enough sleep, you're still fighting off yawns and fatigue throughout [...]

It’s not about cutting ALL the fats from your diet

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Eating lots of fat will make you unhealthy, but so will eating lots of anything else. Studies show that cutting fat intake is not [...]

Don’t you just hate it when they call you Fat?!

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In 2012 a five-year-old girl was taken into care because she weighed 65 kilos, as much as an adult man, it was not in [...]