Brain food 2019-01-25T13:18:27+00:00

This is why you should sleep more.

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Why you should learn a new language!

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Hormones and your brain

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Hormones are chemical signals that are secreted by a tissue (gland) and they help […]

How to exercise your brain

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The more we use our brain, the sharper it becomes. Being smart requires you […]

Mindless eating, when do you stop?

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Let’s face it, eating is pleasurable! In fact, research shows it ranks high in […]

Traditional African or Mediterranean diet?

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Studies state that it’s not just how many calories but the source of calories that are important for protection against dementia. […]

Limitations in learning, Dyslexia in Africa.

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Dyslexia is an uncommon term among teachers and parents especially in Africa, yet it’s the most common reading problem among pupils in nursery school! [...]

Signs that a child has dyslexia

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Generally, symptoms of dyslexia show up as problems with accuracy and fluency in reading and spelling. Children with dyslexia will often show two obvious [...]

How to spark your brain for better performance.

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Physical exercise helps in the production of endorphins, which stimulate the brain, as well as our sexual desires, which make the brain (and you) [...]

How to get adequate sleep.

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You may be used to sleeping for 4-6 hours in a night, but it’s only because your sleep-cycle is a bit muddled. You require [...]