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food habits

Foods that will help your child nourish gut microflora.

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The health of your child's gut is very important for his or her digestion, mood, and [...]

Energy in your muscles

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Your muscles are constantly breaking down energy, especially after high intensive training like […]

Skipping meals, stress, what triggers your migraines?

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Migraine typically involves moderate/severe pain, usually on one side of the head […]

Dehydration: don’t wait until it’s too late!

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Dehydration is a condition that can occur when you lose more body fluids, mostly water, than [...]

Finish your food! Why punish the child? Consequences of force-feeding

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How do you feel when you eat so […]

What NOT to feed a child with ADHD

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Try and minimise your child’s consumption of these […]

Breakfast: why is it the most important meal of the day?

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If you wake up at 4:30 to be in the office by 7 am, it’s really […]

Sex for exercise and foods that beef up your sex energy

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Sex is one of the best types of exercise due to which you get […]

The pain of success in Kenya; peptic ulcers and stress

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A thunderous applause went through the conference room of the Hotel as Dr. Augustine […]

Stay Informed on the Latest Nutritional Tips and Best Practices

food, diet & disease

Iron deficiency in children, anaemia

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Healthy breakfast ideas for kids

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Your child is doing well if he or she is

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Is your child courting Type 2 diabetes?

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Sugars & Fats
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Stay Informed on the Latest Nutritional Tips and Best Practices